Article at a glance Medical myths are prevalent online, and you can get misinformation — often from friends and family. It’s best to avoid myths and get your information from reliable sources. There are many myths about foods and nutrition. Read on for answers to questions you might have about supplements, carbohydrates, and intermittent fasting. Vitamin

Article at a glance Even though aging might be inevitable, you can slow down the effects of aging by focusing on healthy habits that promote longevity. Consider a Blue Zone diet, rich in whole foods such as fruits, vegetables, nuts, and legumes, from an area of the world where people tend to live longer. Learn how to

Article at a glance Understanding how your health insurance works and using available resources are vital when you want to save on healthcare. You can save on your prescriptions by taking advantage of generic options, coupons, and mail-order delivery. Picking the right service at the right time is important when choosing between telemedicine, urgent care,