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11 Health Myths Debunked

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Article at a glance

  • Medical myths are prevalent online, and you can get misinformation — often from friends and family. It’s best to avoid myths and get your information from reliable sources.

  • There are many myths about foods and nutrition. Read on for answers to questions you might have about supplements, carbohydrates, and intermittent fasting.

  • Vitamin and mineral supplements can be healthy, but only when used in the right way.

  • Exercise may be challenging, but it does wonders for keeping your body healthy and well.

  • Always trust your doctor’s advice, and only use other information that’s from reliable sources.

How Medical Myths and Misinformation Spread

It’s easy for rumors and misinformation to spread, especially today with the common use of social media and the availability of all sorts of information on the internet. This is because it’s easy to read and share articles and fake news in health without checking how accurate that information is. Understandably, you also trust your friends and family, so when they share an idea from the internet or a ​“news” article, you’re more likely to read it and believe it.

Why You Should Trust Your Doctor

Nurse holding the hand of an older man reassuringly

One benefit of doctors is that they treat each patient as an individual. A family member (even your spouse) or friend may not know the details of your medical history, and a webpage can’t take your health background into account at all. A doctor knows your history, medications, and other important health details, and will consider all that when making decisions about your care and prescribing medications.

Doctors and healthcare professionals are also qualified and experienced in treating many patients. In addition, they have years of schooling and continuing education to keep them up to date on the latest medical trends and developments.

Common Myths About Nutrition

Eggs are not healthy

You might have heard that eggs should not be eaten every day, that they can make you gain weight, or that eggs can raise your cholesterol. Myths like these are false. The truth is that eggs are good for you. They have protein and other nutrients like vitamin D and choline, which contribute to your immune system and metabolism.

All protein supplements are healthy

Some high-quality protein supplements are good for you, but some are not. Some protein powders have added sugars, thickeners, and artificial flavoring that can contribute to obesity, diabetes, or other health concerns. The amount of actual protein in these products also varies.

Carbohydrates are bad for you

Not all carbohydrates (or carbs) are bad for you. There are two types of carbs: simple and complex. Simple carbs are not good for you and are found in refined and added sugars like white sugar or soda. You’ll also find simple carbs in fruit, so while you get the benefit of vitamins and fiber in fruit, be careful of how much fruit you eat.

Complex carbs digest slowly and won’t spike your blood sugar as simple carbohydrates do. You’ll find complex carbs in unrefined and whole-grain foods, and these are good for you. You can find healthy carbs in vegetables, beans, nuts, and whole-wheat bread.

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